Author Archives: Elizabeth Miller

Nurturing a Healthy Mind: Essential Tips for Strong Brain Health

Embrace These Seven Habits to Enhance Your Cognitive Well-Being

Maintaining strong brain health is essential for leading a fulfilling and vibrant life, especially as we age. At Sagepoint Senior Living Services, we are dedicated to promoting wellness and enriching the lives of our residents. By adopting these seven key habits, you can take proactive steps toward nurturing your cognitive well-being.

  1. Quit Smoking: Smoking has been shown to have detrimental effects on brain health. Quitting smoking not only improves lung and heart health but also enhances cognitive function. Nicotine and other harmful chemicals in cigarettes can damage brain cells and blood vessels, leading to a higher risk of cognitive decline. 
  2. Maintain Healthy Blood Pressure Levels: High blood pressure can negatively impact brain health by increasing the risk of stroke and cognitive impairment. Regular monitoring and management of blood pressure through a balanced diet, regular exercise and prescribed medications are crucial. 
  3. Be Physically Active: Physical activity is not only beneficial for the body but also for the mind. Regular exercise has been linked to improved memory, increased brain volume and reduced risk of cognitive decline. Aim for at least 150 minutes of moderate-intensity exercise each week, such as walking, swimming or dancing. 
  4. Maintain a Healthy Weight: Maintaining a healthy weight is crucial for overall well-being, including brain health. Obesity and excess weight are associated with an increased risk of cognitive decline and dementia. A balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can help you achieve and maintain a healthy weight. Incorporating portion control and mindful eating practices can further support your weight management goals.
  5. Get Enough Sleep: Quality sleep is essential for brain health and cognitive function. During sleep, the brain undergoes processes that consolidate memories and clear out toxins. Aim for 7-9 hours of sleep each night to allow your brain to rest and rejuvenate. Establish a consistent sleep routine by going to bed and waking up at the same time each day and create a relaxing bedtime environment to promote restful sleep.
  6. Stay Engaged in Your Community: Social engagement and meaningful connections play a significant role in maintaining brain health. Staying active in your community through volunteer work, social clubs or group activities can help keep your mind sharp and reduce the risk of cognitive decline. Engaging in conversations, learning new skills and participating in community events stimulate brain function and provide a sense of purpose and fulfillment.
  7. Manage Blood Sugar Levels: High blood sugar levels can damage blood vessels and nerves, affecting brain health and increasing the risk of cognitive decline. Regularly monitor your blood sugar levels, especially if you have diabetes. 

Maintaining strong brain health is a cornerstone of a fulfilling and independent life. By incorporating these seven habits into your daily routine, you can take proactive steps toward preserving your cognitive well-being and enjoying a vibrant, engaged lifestyle.

 

Caregiver Highlight – Abby Edejer

Abby Edejer embodies a deep commitment to the well-being and dignity of each resident under her care. From her early days as a floor nurse to her pivotal position as a delegating nurse, her journey showcases remarkable resilience, adaptability and unwavering compassion.

“I’ve been pretty much all over Sagepoint,” Abby shared, reflecting on her diverse experience within the organization. Her journey through different departments, including a pivotal role during the COVID-19 pandemic as an infection control and quality assurance nurse, has equipped her with a unique perspective on patient care. 

Now serving as the delegating nurse in Assisted Living, Abby is the advocate for residents’ medical needs. “I am pretty much the go-to person for our residents here. If they need something, if they’re in pain, or if there’s a change in their condition, I’m the one they rely on to communicate with doctors and manage their care,” Abby stated, emphasizing her role as the residents’ voice.

Abby’s commitment extends beyond medical advocacy; she also manages the resident assistants and teaches the MedTech class, ensuring that her team is well-prepared to provide the best care possible. “I love what I do. It’s rewarding to interact with the residents daily, to see familiar faces and to know that I’m making a difference in their lives.”

Her inspiration to pursue nursing sprang from a deeply personal experience—three months spent in a hospital as a child, battling a complicated case of appendicitis. “The kindness I received from nurses during that time left a lasting impact on me,” Abby reminisced. “I was so young, yet I knew I wanted to care for others the way those nurses cared for me.”

Within Sagepoint, Abby particularly cherishes the connections she forms with residents. “If I can put a smile on their face, that’s all that really matters. It’s about making every interaction count, treating them with dignity and respect, as if they were my own family.”

Abby’s role often extends to being the first point of contact for families seeking updates or needing to discuss their loved one’s care. “I’m usually the person family members reach out to with concerns, and it’s my job to keep them informed and reassured,” she explained.

Outside of her demanding role, Abby enjoys the tranquility of her home, travel, and time with her dogs and family. “After a day filled with interactions, I treasure my quiet time at home or a peaceful getaway to the beach,” she said, highlighting her balanced approach to work and life.

Abby’s profound commitment to the residents and families of Sagepoint Senior Living Services exemplifies the institution’s values of compassionate innovation and inclusive care. As she continues to touch lives within the assisted living community, Abby Edejer remains a beacon of empathy and excellence in senior care.

Celebrating Older Americans Month

May marks the annual observance of Older Americans Month, a time to honor these beloved and important members of society. This year’s theme, “Powered by Connection,” emphasizes the essential role that social interactions play in enhancing the health and well-being of older Americans. At Sagepoint Senior Living Services, we are privileged to serve these remarkable members of our society, whose rich histories and wisdom greatly enhance our community.

The Value of Older Americans

Older adults bring invaluable experiences and perspectives that enrich our lives in countless ways. They are mentors, volunteers and leaders who contribute significantly to our communities. Their engagement in civic, social and family roles helps strengthen societal bonds and fosters an intergenerational exchange of knowledge and compassion. Recognizing their ongoing contributions is not only a celebration of their lives but an acknowledgment of their crucial role in the fabric of society.

The Importance of Connection

This year’s theme, “Powered by Connection,” resonates deeply with our mission at Sagepoint. It recognizes that meaningful relationships and active social lives are vital to maintaining mental, physical and emotional health. Connections can transform lives—combating loneliness and isolation, supporting independence and enabling aging in place with dignity. 

Sagepoint’s Commitment to Enriching Lives

At Sagepoint, we are honored to provide care and support to older adults, helping to ensure that every day is lived to the fullest. From Assisted Living to Memory Care, our care is designed with the understanding that each individual is an important part of our community. We strive to create an environment that fosters robust social connections, thereby enabling our residents and participants to thrive.

We also encourage everyone to use the hashtag #PoweredByConnection to share stories and highlight the importance of social bonds. Let’s use this month to reaffirm our commitment to nurturing the ties that bind us across generations.

As we celebrate this special month, Sagepoint renews its dedication to honoring, supporting and caring for the senior members of our community. Their well-being is our mission, and their happiness is our reward.

The Fifth Annual Sagepoint Golf Tournament Is Back

We are thrilled to announce the return of the Sagepoint Golf Tournament on Wednesday, September 18 at the beautiful Swan Point Yacht & Country Club. As we tee off for the fifth consecutive year, we invite you to join us for a day that promises not only great golf but also an opportunity to make a meaningful impact.

Tournament Details
The Fifth Annual Sagepoint Golf Tournament
Wednesday, September 18, 2024
Swan Point Yacht & Country Club

Registration opens at 8:00am, Shotgun start at 9:00am
Early Bird Individual: $140 (End July 17)
Early Bird Foursome: $530 (End July 17)

Senior Individual: $125 (single player age 60 years of age or older)
Senior Foursome: $500 (four players age 60 years of age or older)

Standard Individual: $150
Standard Foursome: $600

Don’t miss your chance to compete in course contests like the Longest Drive, Closest to the Pin, Chipping and Putting where both men’s and women’s top performers will be honored with prizes.

Sip & Swing Returns!
Back by popular demand, the Sip & Swing event is a perfect way to enjoy the festivities of the Sagepoint Golf Tournament, especially if you aren’t a seasoned golfer or just want to spend a fun day with friends. First, you’ll enjoy a laugh with a fun putting activity designed by a golf professional. Next, stretch those creative muscles and make a beautiful gift to take home. Wrap your fun day up with a delicious food and wine pairing from the Chef at Swan Point and a local winery.

Why Participate?
This year, all proceeds from the tournament will support Sagepoint’s Assisted Living and Memory Care programs. By joining us, you’re contributing to vital resources that enhance the lives of our seniors, including dementia education programs and expanded community outreach for senior care navigation. Whether you’re swinging a club or enjoying the relaxed pace of our Sip & Swing event, your participation directly benefits the well-being of older adults and their families throughout Southern Maryland.

Become a Sponsor
Are you looking to make a bigger impact? Consider becoming a sponsor. Our sponsorship opportunities offer various levels of engagement and visibility at the event, providing an excellent platform for showing your support for the community and our mission. Early sponsors get the pick of prime spots, so be sure to visit our sponsorship page soon, as these opportunities are filling up quickly. For questions about our sponsorship opportunities, email Joyce Riggs at JRiggs@SagepointCare.org.

How to Register
Registration is open! Don’t wait to secure your spot. You can register online for both the golf tournament and the Sip & Swing event. Whether you choose to compete on the greens or savor the day’s more relaxed activities, your participation is invaluable.

We can’t wait to see you there!

Register Now

Reflections on Past Sage Advice Community Conversations Events Before Our Next Event

At Sagepoint Senior Living, we have always been dedicated to creating a community that not only caters to the physical well-being of our residents but also fosters mental and emotional support. One of the ways we achieve this is through our Sage Advice Community Conversations events, which aim to enlighten, empower and connect our community members. As we look back on some of our recent events, we are excited to share the enriching experiences we’ve had and remind you to keep an eye out for our next event.

We were grateful to host some impactful conversations at our past events. At Creative Approaches for Peaceful Caregiving, special guest Joan Foust shared invaluable insights on harmonious caregiving, offering practical strategies to enhance cooperation and reduce stress. With our Understanding Dementia conversation, we demystified dementia while providing a comprehensive overview and support for families navigating this challenge. We also hosted an event on Navigating Legal Options for Advanced Care Planning. This conversation focused on the legal aspects of end-of-life care, offering families the knowledge to make informed decisions, and underscoring our dedication to a holistic approach. 

Providing this resource for our community has become essential to our goal of supporting caregivers, seniors and their families. One attendee, Phillip Carpselli, expressed the value of sharing his experiences with others who understand. Another attendee, Brenda Dyer, shared her appreciation for the educational and supportive nature of the Sage Advice series. 

From feedback in the community, we see that these Sage Advice Community Conversations are more than just events; they are a vibrant expression of our commitment to lifelong learning and communal support. They represent the wisdom, compassion and shared experiences of our community that continually strengthen our support. 

It’s resources like these that make your contributions to our fundraising efforts, like the Caring Hearts campaign, so important. We could not make these valuable community resources possible without your unwavering support. 

Stay tuned for more details about our next Sage Advice event, and we look forward to welcoming you for another enriching experience. Together, we continue to thrive and grow as a community that values wisdom, compassion and shared learning.

If you’d like to donate to support the Sage Advice Community Conversations Series and other community resources that Sagepoint provides, go to https://sagepointcare.dm.networkforgood.com/campaigns/383368

Swing into Fall: Sagepoint’s Fifth Annual Golf Tournament Returns

We are thrilled to announce the return of the Fifth Annual Sagepoint Golf Tournament on September 18 at the Swan Point Yacht & Country Club. This year promises to be another fantastic event filled with camaraderie, friendly competition and the much-anticipated Sip & Swing festivities. 

After years of remarkable success, both in fundraising and creating unforgettable memories among our community on the fairway, we can’t wait to welcome you back for another incredible event. This year’s proceeds from the tournament will contribute to Sagepoint’s Assisted Living and Memory Care programs and services. Our goal is to raise funds to enhance dementia education programs for families and the community at large. Your participation will support initiatives like the Sage Advice Community Conversation Series, addressing crucial topics related to dementia each month. We are also dedicated to expanding community outreach efforts to provide more resources and support for senior care navigation for older adults and their families.

Back by popular demand, our Sip & Swing festivities add a unique and laid-back twist to the traditional tournament schedule. Whether you’re a seasoned golfer or just looking to enjoy a day of leisure, the Sip & Swing option allows you to revel in the festivities and catch up with some familiar faces from our community. 

There are a few ways to get involved in the event. Whether you want to become a sponsor or simply attend the event for a day of fun, you’ll be contributing to a cause that makes a big impact in the lives of our seniors. Registration for the Sagepoint Golf Tournament opens on June 1. Mark your calendars and get ready to sign up for a day of golf, camaraderie and community support. Stay tuned for more details and announcements as we approach the registration date.

A Heartfelt Thank You to All the Caring Hearts

We at Sagepoint Senior Living Services are overwhelmed with gratitude for the incredible support we received during our end-of-year campaign, Caring Hearts. It is with immense pleasure that we extend our sincere thanks to everyone who contributed to this worthy cause. Your generosity has made a lasting impact on our mission to provide essential care to the most vulnerable members of our community.

Your support has been instrumental in helping us continue offering care, support and respect to enable those in our community to age gracefully. Through the Caring Hearts campaign, we continue our goal to expand community outreach efforts, developing caregiver support and training programs specifically tailored for those caring for loved ones with dementia and other long-term cognitive illnesses.

The Caring Hearts campaign has been a beacon of hope and support, allowing us to reflect on the milestones achieved in providing crucial care to those who need it the most. Denise McCann, Sagepoint’s Chief Nursing Officer, aptly captures the essence of our mission: “Helping our residents be as happy and healthy as possible is what motivates me every day.” It takes a caring heart to support seniors with dementia, and our dedicated staff exemplifies this through their kind disposition, deep understanding of the condition and unwavering commitment.

Lauren Sweeney, Sagepoint Resident Assistant, emphasizes the shared passion within the team. “Our whole team shares the same passion when it comes to providing care for our residents.” This passion is the driving force behind the Caring Hearts campaign, aiming to raise awareness of dementia’s effects on individuals, families and communities.

As we navigate the growing number of Maryland residents living with dementia, expected to increase by 20% in the coming years, your contributions become even more crucial. As a nonprofit serving older adults for nearly 50 years, Sagepoint remains dedicated to helping people stay in their homes for as long as possible. This commitment is upheld by our caregivers who go the extra mile, ensuring our residents receive the care and support they need.

We want to extend our most heartfelt gratitude to every individual and organization that has been a part of the Caring Hearts campaign. Your caring hearts have made a difference, and together, we can continue brightening the lives of those affected by dementia.

Navigating the Challenges of Aging: Tips for Maintaining Independence in Seniors with Dementia 

 

As our loved ones age, the threat of diseases like Alzheimer’s and other forms of dementia looms large. With over 6 million adults affected by Alzheimer’s disease in the U.S., it’s a concern that many families face. While these conditions bring cognitive and functional challenges, there are ways to support seniors in maintaining their independence and dignity. 

Early Detection and Proactive Care 

Early detection of cognitive decline is crucial. Regular check-ups and discussions about memory concerns with healthcare providers can lead to early diagnosis and better care planning. Utilizing services like the Medical Annual Wellness Visit can help in assessing cognitive impairment and managing other chronic conditions. 

Embracing a Healthy Lifestyle 

Research shows that physical exercise, not smoking and managing other cardiovascular risks can lower the likelihood of cognitive decline. Encouraging seniors to stay active, eat a balanced diet and engage in mental exercises can significantly contribute to maintaining their cognitive health. 

Creating a Safe and Supportive Environment 

Adapting the living environment to suit the needs of seniors with cognitive challenges is vital. This includes safety modifications in the home to prevent falls, using reminders and labels for orientation and simplifying daily tasks to enhance their ability to perform them independently. 

Strengthening Social Connections 

Social engagement is an integral part of healthy aging. Encourage seniors to participate in community activities, join clubs or groups and maintain regular contact with family and friends. This social interaction can help in slowing cognitive decline and improving overall well-being. 

Supporting Caregivers

Caregivers play a critical role in the lives of seniors with dementia. Programs like the Resources for Enhancing Alzheimer’s Caregiver Health (REACH) provide valuable support and education for caregivers. Caregiver health directly impacts the quality of care they can provide, making their well-being a priority. 

While the journey with Alzheimer’s disease and other forms of dementia is challenging, maintaining a senior’s independence as much as possible is crucial for their dignity and quality of life. By adopting these strategies, families and caregivers can help their loved ones navigate this path with grace and support.

Mind Matter: Daily Habits for Lowering Risk of Dementia

While there is a lot that we still don’t know about dementia, it’s important to arm ourselves with the information that we do know about this disease. For our seniors and aging relatives, we want to recognize and encourage behaviors that will not only create a healthier lifestyle but also lower the risk of developing dementia.

What is dementia?
Dementia is a brain disease that affects a person’s memory or thought processes. Additionally, dementia can also affect a person’s personality, communication abilities and other mental functions of daily living. The most common form of dementia is Alzheimer’s disease.

Who is at risk?
Anyone can develop dementia, but some people may be at a higher risk than others. For example, those who are 65 years or older, certain minority groups, including Hispanic or African American adults and women tend to be at a higher risk.

What can I do to lower my risk of dementia?
There are many daily factors to focus on that can help lower your risk of dementia, including:

  • Managing high blood pressure – Talk to your doctor about ways to manage high blood pressure through medication and lifestyle behaviors.
  • Not smoking – For smokers, counseling and medication and help with quitting the habit for good.
  • Being physically active – Just 30 minutes of physical activity a day can have a big impact on overall well-being.
  • Preventing diabetes and heart disease – Talk to your doctor about your family history and risk factors for these conditions and ways to treat them with medication and lifestyle changes.

Take charge of your brain health today through small, healthy lifestyle changes. Not only can these changes make a big difference in your daily life, but they can also lower the risk of dementia, Alzheimer’s and related conditions. You can also lower your risk for other chronic conditions like diabetes, heart disease and high blood pressure.

“Reducing Risk of Alzheimer’s Disease.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 13 Sept. 2022, www.cdc.gov/aging/publications/features/reducing-risk-of-alzheimers-disease/index.htm.

Another Successful Sagepoint Golf Tournament

Dear Sagepoint Community,

We want to extend a huge thank you to everyone who participated in our Annual Sagepoint Golf Tournament this year. Returning for a fourth year, the Swan Point Yacht & Country Club was buzzing with excitement on September 20 as golfers and attendees made their way to the greens. From sponsors to golfers, attendees to contributors, we truly could not have put on this event without your support and enthusiasm. We are incredibly grateful for such a robust turnout and the immense generosity of the community towards our seniors.

Event attendees enjoyed an exciting day on the course while savoring delicious food and drinks from our sponsors. While it was amazing to see our community in full swing, the best part of the event was seeing the incredible support of everyone towards our cause.

We hope everyone who attended had a fun time supporting our cause for improving Sagepoint’s Assisted Living and Memory Care programs. Thanks to your help, we are well on our way to our goal of growing awareness of dementia and the effects it has on the person, the family and the community as a whole. We look forward to proceeding with our plans to expand community outreach efforts to develop caregiver support and training programs for those who care for loved ones with dementia and other long-term cognitive illnesses.